4 DIMENSIONS OF OUR WELLNESS

Physical Wellness
Physical wellness includes expanding your knowledge about your lifestyle and how food, good nutrition and physical activity can be an integral part of your lifestyle.

• Do you participate regularly (min 3X/week) in an aerobic activity?
• Do you get adequate and satisfying sleep, and wake up refreshed?
• Do you need to work on issues related to tobacco, alcohol, or nutrition?

Emotional Wellness
Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. It includes finding ways to encourage positive thinking and acceptance of oneself.

• Are you able to make decisions/complete activities with minimum stress/worry?
• Is there something you are looking forward to?

Spiritual Wellness
Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. It may come from religious faith, heritage, experience within our community, influence of role models, or other sources of inspiration.

• Do you set aside time in your day for prayer, meditation, or personal time?
• Do you set aside time in your day for relaxation/quiet time?

Social Wellness
Social wellness entails being cognizant of the impact you and your actions have on your community, the society and nature.

• Do you set aside and plan time to be with your family and friends?
• Do you feel that your relationships are positive and rewarding?
• Are you involved in group activities or hobbies?